Hair loss can be a distressing problem for anyone, male or female. No matter when it occurs in life, it can cause stress and loss of self-confidence. So, how to stop hair loss? This article looks at some of the best ways to help prevent hair from thinning.
One of the best ways to prevent hair loss is to ensure that you eat a good and healthy diet. The condition of your hair is directly affected by the nutrients that you consume, so it stands to reason that if you eat poor quality food with excess sugar, fat and refined grains, your hair will suffer. Eating a diet rich in vitamins and minerals is essential. Fish that is rich in omega 3 fats, lean protein such as chicken, lots of vitamin C rich fruit and vegetables, and foods that contain iron are all good for helping to improve hair condition. Learn more at the rocklibary.org
Studies have shown that smoking leads to hair loss and premature balding in men. Anyone that smokes over 20 cigarettes daily has an increased risk of losing their hair due to chemicals in the smoke impairing the way that the blood flow reaches the hair follicles.
If you discover that you have a dandruff problem, you should take steps to rectify it straight away. It has been shown that those with a history of dandruff have an increased risk of hair loss. Therefore, you should try using a Nizoral shampoo in order to nip the problem in the bud.
Use Caffeine Shampoo
Some recent studies have shown that caffeine can improve hair growth. If you have a thinning hair problem, you should consider purchasing a caffeinated shampoo. Regular use may boost your hair growth up to 40%.
Stress is a contributory factor in thinning hair. If you live a very stressful lifestyle, you may find that your hair follicles are actually attacked by your own body’s immune system, preventing them from functioning correctly. You should therefore take steps to de-stress. Try meditation, relaxation tecnniques or even take up yoga.
Take it easy when washing, brushing and styling your hair. Wet hair is especially brittle and prone to damage and breakage. Therefore take extra care after showering and try patting hair dry rather than using a towel.
Have Your Thyroid Checked
Sometimes, hair loss is related to a thyroid condition. If you are concerned, visit your doctor and ask him to carry out tests to make sure that you are not suffering from an underlying health condition that can easily be treated.
Use Clinically Approved Drugs
Both Propecia and Rogaine have been medically approved for use in people with hair loss. These products are able to improve your hair quality and help to regrow shed hair. It is important to follow the instructions however and not to give up too soon as these products take some time before they show their effectiveness.
Light therapy isn’t cheap, but has been shown to be effective at limiting hair loss.
By Al Mackie